The use of a mustard plaster for LBP dates back centuries, and remains a popular DIY home remedy. However, one remedy that has stood the test of time is the humble mustard plaster. From high-tech therapies to ancient healing practices, there are countless remedies that claim to alleviate lower back pain (LBP). How Does Mustard Plaster Work for Alleviating Back Pain?Īs someone who has experienced the persistent and sometimes relentless pain that comes with back problems, finding relief can feel like a never-ending journey. Therefore, it is essential to use caution when using this remedy. However, mustard plaster can cause skin irritation or burns if left on the skin for too long. While there’s no scientific evidence that it works, some people swear by it as an effective treatment for back pain. It is said to increase blood flow and provide relief from muscle soreness. The mixture is made into a paste, spread onto a cotton cloth, and then placed on the back. This is for comfort and is not necessary for the plaster to work.īack of hand: 2 pieces of 4”x4” cloth, 1/8 teaspoon mustard powder, 1 teaspoon flour.Mustard plaster for back pain is a traditional home remedy that involves applying a mixture of mustard powder and flour to the affected area. When making a chest plaster, you may want to have a hot ceramic plate nearby to put the plaster on briefly to warm it up before putting it on the skin. 1 tablespoon mustard powder and 4 tablespoons flour. Cloth size 12”x24”, put the paste on half the cloth, and fold over the other half. ![]() May be repeated after 2 hours, up to 3 times a day.Īdult chest plaster: 1 square foot. After removing the plaster it is best if the person can remain in bed and sleep for a couple hours. Remove when skin begins to turn red, usually after 10-20 minutes using the 1:4 ratio.ĭo not leave on longer than 30 minutes at a time.Check frequently to make sure there is no allergic reaction.Making sure the skin is dry, place the plaster on the desired area.Spread the paste onto the pieces of cloth and then cover it with another piece of cloth.Add warm water to make a thin paste, not quite as thick as pancake batter. Remove plaster immediately if it shows any of these signs. When using a strong plaster, it is Ok for skin to turn pink, even red, but it should not turn raw or angry looking or blister.Good for relieving chest congestion due to colds, use only during the day or set and alarm clock if using at night. 1:6 mild, suitable for children, safe overnight for an adult with normal skin (1/2 teaspoon of mustard seed powder with 1 tablespoon flour.1:8 very weak, safe for overnight (1/4 teaspoon mustard powder to 2 teaspoons flour). ![]() The ratio of mustard powder to flour will determine how much heat the plaster will give, and therefore how often it will need to be checked to make sure it is not burning the skin and whether or not it can be used overnight, on a child or on sensitive skin. You can use either store-bought mustard powder or freshly ground seeds. You can also use waxed paper or a disposable under pad. I used a section of newspaper inside a plastic bag.
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